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When it comes to the outdoor toys, trampolines are undoubtedly the ones that provide more play value and for a wider range of ages. Not only will a trampoline keep your kid/s energized, fit, and tired by bedtime but it will also provide you with some great time as well.

However, before you go out and purchase one for your own backyard, you should learn more about the most popular types and the most notable benefits of using a trampoline. Therefore, keep reading this article, as we will cover exactly that.

Round trampolines

Round trampolines, such as the Skywalker 15 round trampoline, are among the most popular and widely used outdoor models. Typically, these models are designed to support a number of users at one time. Additionally, they are also known to provide a more controlled bounce, as their springs are evenly distributed across the entire surface.

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Square trampolines

These usually feature a larger surface area than the standard round trampolines do. They are mostly designed for recreational use, and they typically combine the features of round and rectangular trampolines. Even though they are considered as the most expensive ones, they are nevertheless a great investment.

Rectangular trampolines

These models are usually designed for professional and semi-professional gymnasts. However, they can still be highly useful for recreational use too. If you don’t have too much available space, a rectangular trampoline should be your number one option, due to its smaller size and shape. When compared to the round models, the rectangular ones provide a slightly different bounce feel and are slightly more expensive. But, they are still cheaper than the square ones and generally quite affordable.

Garden trampolines

These usually range from smaller, 7-feet models, to the larger, 15-feet ones. In most cases, these are round in shape and fairly easy to set up and equip with a safety net.

Mini trampolines

Mini trampolines are also known as “urban rebounders”, and, as such, are perfect for indoor use. Due to their smaller size, they can be easily used inside the house, or even inside smaller apartments and condos. Additionally, they are also fairly light, which makes them very easy to move and carry around. Some of them are even foldable, which means you can easily store one in your car and take it with you on holiday. Last, but not least, they are also very simple and easy to assemble, thus allowing you to use one pretty much anywhere.

Top benefits of using a trampoline

1. Health benefits

In the last few years, numerous medical studies have shown that trampoline exercises can greatly benefit people of all ages and sexes. Some of the most notable benefits include weight loss, detoxification, stress relief, diabetes control, reduction of blood clots and blood pressure, and so on.

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2. A unique exercise

Trampoline exercises are considered unique because the users typically achieve the state of weightlessness once they reach the highest point of their bounce. Furthermore, they are also subjected to a force of gravity which is two times greater than the normal one, once they reach the lowest point. The G-force, which comes as a result of the bounces, can help the user by stimulating their lymph system, which is tasked with the disposal of cancerous or dead cells, as well as harmful toxins.

3. Strengthening the body

Through constant bouncing, one can also magnify the effect of gravity, which, in turn, can strengthen the muscles, the bones, and pretty much every cell within one’s body.